When you don’t sleep enough or don’t sleep well, chances are you’re not learning or remembering well, your mood suffers, and your coordination and reaction times diminish. You can’t be your best, and, what’s worse, you put yourself at risk of accidents at home, at work, and while driving. Drowsy driving may play a role in 20% of car accidents that produce serious injuries.
Poor sleep interferes with good health, of course, but health problems can also make it harder to fall asleep and sleep soundly. Stress, digestive discomfort, and joint and muscle pain can all contribute to sleep problems, so make sure to address those underlying issues as a part of your quest for better sleep.
Our favorite supplements for better sleep include natural approaches for muscle relaxation, reducing anxiety, and balancing your circadian rhythms.
Find your sleep solution with one of our faves
Many people turn to melatonin to help them get to sleep, especially night owls whose schedule calls for them to get up early. This formula provides a potent dose of the highest-purity melatonin available without any other ingredients. With a better night’s sleep, you can wake up rejuvenated and energized, ready to make the most out of your day.