BLOOD SUGAR IRREGULARITIES
Lack of energy. Drowsiness after eating. Moodiness. Headaches. Shakiness. These can all be signs that your blood sugar has plummeted, which often occurs after a blood sugar spike. This blood sugar rollercoaster often accompanies Metabolic Syndrome, a cluster of symptoms and health problems that can increase your risk of diabetes and heart disease.
More than half of Americans have or are at risk for Metabolic Syndrome.
The main issue is your body’s ability to use insulin to burn blood sugar.
Eating refined carbohydrates causes your blood sugar to rise quickly. To move that sugar into cells, your body must pump out large amounts of insulin. Unfortunately, higher insulin production can have unwanted effects like increased blood pressure, higher cholesterol and triglyceride levels, and retained fat. Overtime, your cells become more resistant to insulin, which causes your pancreas to produce more of it—creating more blood sugar irregularities.
One sign of Metabolic Syndrome is excess body weight. According to the American Heart Association, increased waist-to-hip ratio is associated with insulin resistance and is a better predictor of heart disease, stroke, and diabetes than Body Mass Index (BMI). The vicious cycle of high blood sugar and insulin produces damaging free radicals, which age the body and set the stage for those and other diseases like cancer and Alzheimer’s. Lean people aren’t exempt from this condition. Even 25% of thin people have insulin resistance. For them, heredity and ethnicity may play a role, as well as stress, fatty liver, and inflammation.
Making key changes to your diet and exercise routine can reduce insulin resistance and help balance your blood sugar.
- Taking a fifteen-minute walk after a meal can significantly reduce the spike in blood sugar that can occur after eating.
- Spreading caloric intake throughout the day can result in lower insulin bursts.
- Replacing refined carbohydrates with whole grains, low-glycemic fruits, vegetables, legumes, and dairy products can also help.
- In addition, targeted nutritional supplements can help control cravings and stress, reduce inflammation, and help you balance your intake of macronutrients—protein, carbohydrates, and fats.
Check out our favorite blood sugar management strategies!
Cortisol, the stress hormone, inhibits insulin. When you’re stressed out, your blood sugar can go wacky—so helping your body resist and recover from the effects of stress also helps normalize blood sugar levels. This product contains several herbs that calm the body’s stress response, including Ashwagandha leaf and root, which can help reduce anxiety and lower cortisol levels.
This supplement contains a blend of amino acids, minerals, and vitamins that work together to help curb cravings and improve moods. Neurotransmitters influence feelings of satiety and positive moods, so supporting these brain chemicals with the right raw materials can impact blood sugar, energy, and the motivation to carry out your healthy strategies.
Chromium and vanadium are two trace minerals that can help balance blood sugar levels. Chromium helps metabolize carbohydrates. It’s also involved with serotonin and cortisol regulation, so it can help reduce food cravings and keep your energy level up throughout the day. Vanadium is part of the insulin signaling process, so it’s also important for maintaining glucose levels.
Insulin resistance and inflammation create a vicious cycle, which makes this supplement a key player in blood sugar regulation. It combines eight herbs known for their anti-inflammatory actions, including turmeric, hops, boswellia, and ginger.
Here’s the perfect drink to combine with healthy eating and exercise to help you balance your blood sugar and achieve your desired weight. Packed with antioxidants from dozens of fruits and vegetables, it also contains carnitine, which helps your body burn fat for energy.