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Health and Wellness Blog

Anti-Stress Summer

Hack Your 2020 Stress!

2020 has been a rough ride for everyone. Thank goodness for adaptogens! Strategize! Find your herbal umbrella. Adaptogens are nontoxic, natural substances—usually herbs—that can help your body respond better to stress. According to multiple scientific studies, herbal formulas that have been used in Ayurvedic and Traditional Chinese Medicine can have a wide range of beneficial effects on various systems of

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Anti-Stress Summer

Stress & Immune Health Don’t Mix

Stress is so pervasive that you might have a hard time finding an adult who doesn’t admit to feeling stressed. In 2017, Gallup reported that 79% of Americans sometimes or frequently felt stressed during their day.1 The global pandemic of 2020 and widespread demonstrations about racial and policing issues in the U.S. have no doubt contributed to even higher levels

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