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Health and Wellness Blog


Carry Your Self-Care With You This Winter!

No one likes the discomfort and interruption of getting a cold or flu, but when winter respiratory illnesses arrive in the middle of a pandemic, guarding our health is more important than ever. (1) Holistic healthcare focuses on prevention or “guarding”—keeping the host (our bodies) robust so that microbes can’t gain a foothold. Our bodies have a unique first line of

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