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Health and Wellness Blog


Carry Your Self-Care With You This Winter!

No one likes the discomfort and interruption of getting a cold or flu, but when winter respiratory illnesses arrive in the middle of a pandemic, guarding our health is more important than ever. (1) Holistic healthcare focuses on prevention or “guarding”—keeping the host (our bodies) robust so that microbes can’t gain a foothold. Our bodies have a unique first line of

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Anti-Stress Summer

Stress & Immune Health Don’t Mix

Stress is so pervasive that you might have a hard time finding an adult who doesn’t admit to feeling stressed. In 2017, Gallup reported that 79% of Americans sometimes or frequently felt stressed during their day.1 The global pandemic of 2020 and widespread demonstrations about racial and policing issues in the U.S. have no doubt contributed to even higher levels

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