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Health and Wellness Blog

Gut health

Just the Basics: Gut Health 101

Just the basics: Gut Health 101 Have you done a gut maintenance check recently? Your car needs regular oil and lubricant changes and perhaps an occasional gas line treatment. Your home furnace needs filter replacements. Your household plumbing may require occasional de-clogging. And your computer functions better with malware protection. And with proper maintenance, they’ll probably serve you well. The

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Gut health

What is Your Gut Telling You?

Ohhh, that love/hate relationship with food: when something tasty BETRAYS you. If you often experience discomfort and pain after eating, you may have what’s generally called “irritable bowel syndrome.”  This idiopathic (of unknown origin) condition can be related to more specific conditions like inflammatory bowel disease, Crohn’s disease, leaky gut syndrome, Celiac disease, non-Celiac gluten intolerance, and colitis. But many

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Miranda Brist - phytotherapist and health and wellness coach at the Global Wellness Lab
Health Coaching

Lab Note #1: Introductions

I am a second-gen holistic health professional. It’s true, I was one of those kids. The kids with special diets and unnatural levels of knowledge about healthy lifestyle choices. The ones who made life complicated for everyone and always smelled vaguely of essential oils and natural cleaning products. Did you know any of them in the 80’s or 90’s? If

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