Ohhh, that love/hate relationship with food: when something tasty BETRAYS you. If you often experience discomfort and pain after eating, you may have what’s generally called “irritable bowel syndrome.” This
Health & Wellness Blog | Global Wellness Lab
Health Topics Blog
Lab Note #1: Introductions
I am a second-gen holistic health professional. It’s true, I was one of those kids. The kids with special diets and unnatural levels of knowledge about healthy lifestyle choices. The
Carry Your Self-Care With You This Winter!
No one likes the discomfort and interruption of getting a cold or flu, but when winter respiratory illnesses arrive in the middle of a pandemic, guarding our health is more
Hack Your 2020 Stress!
2020 has been a rough ride for everyone. Thank goodness for adaptogens! Strategize! Find your herbal umbrella. Adaptogens are nontoxic, natural substances—usually herbs—that can help your body respond better to
Stress & Immune Health Don’t Mix
Stress is so pervasive that you might have a hard time finding an adult who doesn’t admit to feeling stressed. In 2017, Gallup reported that 79% of Americans sometimes or